Sugar - Is it the new enemy? Bad for Health

Sugar - Is it the new enemy?

Learn the Facts about Sugar - How Sugar Impacts your Health

E-Book : PDF format

This e-book covers Topics
* How much sugar can we eat?

* 13 Reasons Sugar Is Bad for You :
Reduce Your Immune System
Damages Cells and Tissues
Causes High Blood Triglyceride Levels
Anxiety etc....

* The Surprising Places Sugar Hides
The hidden sugar in our diet is hard to find. You’ll be amazed at the things that have added.....

* How Much Sugar Is Too Much?

One thing that needs to be clear is that there is a difference from naturally occurring sugars....

* Tips for Breaking Your Sugar Habit

Thankfully, you don’t need to work that hard to break your sugar addiction. It’s only hard if ...

* How to Fight Sugar Addiction Withdrawal Symptoms

When you first embark on eliminating added sugar from your diet, you’re going to experience some...
Depression, A headache, Anxiety, Irritable Mood, Achy Muscles , Cravings.....

* Recipe Ideas to Keep Your Sugar Cravings at Bay

One way to avoid eating too much sugar is to be ready. If you’re prepared with food to eat when you....

What Now?

If you really want to rid yourself of sugar cravings, lose weight and get healthier, a good way to do it is to avoid added sugars. Remember, sugar that is found naturally in plants that you eat is usually okay, although you should try to limit super-sweet fruit like dried fruits and dates. .....

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